I love challenges. They help me grow. Several studies confirmed that it takes 21 days to develop a habit. So if I can stick to one-month challenges, I will be very happy and continue to grow.<\/p>\n
So\u00a0here is another one I would like to undertake. I’ll call it:<\/p>\n
Q: What is the challenge about?<\/strong> <\/em> Q: What is the desired outcome?<\/strong> Q: Where am I right now? Q: How I am going to achieve it? Prior taking on any challenge, it’s good to do some investigation and education<\/p>\n first to avoid any negative impacts. So here is an awesome article talking about the lemon impact on enamel and also vinegar and pH factor. I will need to add some link later on for honey consumption and its impacts.<\/p>\n
\nA: Start a\u00a0day with half a lemon, two spoons of\u00a0Bragg’s\u00a0apple cider vinegar and 1\u00a0spoon of honey mixed in half a litre cup.<\/em><\/p>\n
\n<\/em>A: lower expectations and avoid\u00a0disappointment. Feeling good every day would be a good\u00a0start.<\/em><\/p>\n
\n<\/strong><\/em>A: I do drink lemon and water occasionally and I started to drink apple cider vinegar last week. However, I\u00a0inconsistency\u00a0occurs all the time, hence this challenge will help set up\u00a0some habit and hopefully long run benefit.<\/em><\/p>\n
\n<\/strong>A: Let’s put it into steps:
\n1. get a supply of fresh lemons on weekly basis, try Bragg’s at work and get a bottle for home use, get a supply of honey
\n(I prefer raw manuka honey, but normal would do too. Bragg’s vinegar is cool and some local farmer with lemons would be ideal.)
\n2. brush teeth at home and get to work few mins earlier to have started the day with a warm mixture
\n3. on weekly basis, leave a comment here to monitor the progress<\/em><\/p>\n